Alter Eco Quinoa, Inca RedQuinoa is an ancient cereal grain that grows in the Andes Mountains of South America, and has been cultivated in the region for more than 5000
years. Great for a change from rice, potatoes or beans as a side dish. Makes a great cold salad when mixed with fresh veggies (cilantro, celery, red peppers, chives, etc.). Locally referred to as the mother grain and as a protein powerhouse, it kept the Incan armies strong and robust. Quinoa is nutritionally charged and is considered one of the best sources of protein and amino acids by the Food and Agricultural Organization of the United Nations.
A great vegetarian alternative, red quinoa, as well as being particularly nutritious, is a light grain with a delicate taste.
Certified Organic by Quality Assurance International (QAI). Country of Origin: Bolivia. Fair Trade. Directions
Basic Cooking: One cup of quinoa for 2 people. Rinse the quinoa thoroughly and drain. Add one cup of quinoa to 2 cups of water in a saucepan. Bring to the boil, then reduce the heat and let simmer until all the water has evaporated (approximately 15 minutes). For best results, add a pinch of salt before serving.
# Grown in the Andes Mountains of Bolivia
Ingredients:
100% Organic Red Quinoa.
Nutrition Facts
Serving size: 0.25 cup
Amount Per Serving
Calories 160
Calories from Fat 25
Amount Per Serving and/or % Daily Value*
Total Fat 2.5g (4%)
Sodium 25mg (1%)
Total Carbohydrate 30g (10%)
Dietary Fiber 3g (10%)
Protein 5g
Amount Per Serving and/or % Daily Value*
Calcium 2%
Iron 20%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values
may be higher or lower based on your calorie needs.
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