Cole's Portuguese Sardines in Olive Oil
Caught by local boats off the northern Portugal, these delicious sardines are sealed in pure olive oil.
Cole's firmly believes in sustainable fishing practices, sound environmental stewardship, and in giving back to the farming and fishing communities who supply them to maintain their dedication to these same principles. Serving Tips:
* Enjoy it straight out of the tin!
* Pour your favorite wine and relax with a fine cracker and cheese
* As a complement to just about any salad with spinach, lettuce and greens
* Blended with a mixture of herbs, chopped green onions, a bit of balsamic and a touch of mayo
* As a topping for a truly gourmet pizza
* In your favorite dish accompanying rice or pasta
* Place the fish on top of thick slabs of fresh tomatoes. Drizzle some of the oil from the can over, and then sprinkle with zahtar (a middle eastern spice blend), salt and pepper. Or place onto a slice of your favorite crusty bread.
All Natural. No preservatives or additives. High in Omega 3. Product of Portugal.
Ingredients: Portuguese sardines, olive oil and sea salt.
Nutrition Facts
Serving Size 1 can drained, about 1/3 cup
Amount Per Serving
Calories 230.5
Total Fat 18g
Saturated Fat 3.6g
Trans Fat 0.1g
Cholesterol 62mg
Sodium 400mg
Total Carbohydrate 0%
Dietary Fiber 0%
Sugars 0%
Protein 23.5g
Vitamin A 0%
Vitamin C 0%
Calcium 45%
Iron 14%
Cole's is the earth-friendly company dedicated to bringing you the finest, freshest foods from around the globe while preserving the delicate balance between nature and our own nutritional needs. From our recycled packaging to selecting only all-natural products that meet our strict standards for sustainable farming and fishing methods, Cole's brings you great gourmet taste with a conscience. Cole's Fish have been carefully selected because...
Our trout are raised incorporating a semi-intensive farming method using a natural, closed-in stream that is constantly running and fed by pristine mountain springs. Every step is taken to make sure no chemicals enter the system and no "escapees" get away to threaten the local ecosystem.
Our mackerel are taken directly from the coastal waters off of Portugal using the line and hook method, to minimize the unintentional catch of other species. This traditional fishing method utilizes driftwood or other materials-even old rope-to catch a string of our prized mackerel.
Cole's firmly believes in sustainable fishing practices, sound environmental stewardship, and in giving back to the farming and fishing communities who supply us to maintain their dedication to these same principles.
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