Grain Millers Organic Medium Rolled Oats
Rolled oats are often considered to be an excellent choice when it comes to a healthy diet.
In general, oatmeal made from rolled oats is understood to help reduce the amount of bad cholesterol in the bloodstream. For people who suffer from Type 2 diabetes or are in a pre-diabetic condition, rolled oats present a much better choice than most processed cereals. Containing significant amounts of beta-glucan, rolled oats tend to help regulate blood sugar so that the individual is less likely to spikes in the body's glucose level.
Rolled oats are an excellent source of dietary fiber, iron, and thiamine, rolled oats can be a significant part of a healthy diet, requiring only a small amount to reap the benefits. Rolled oats also have the advantage of possessing an antioxidant known as avenanthramides, which is very helpful in ridding the body of toxins that have built up over time.
Bring 2 cups of water to a rolling boil. Add
1 cup oatmeal and salt to taste, then let
simmer for 10 minutes.
Made in the USA
Organic medium rolled oats
Serving size: 81g (1 cup)
Amount per serving:
Calories from fat: 44
Total fat: 5g/8%
Saturated fat: 1g/4%
Trans fat: 0
Total carbohydrate: 56g/19%
Dietary fiber: 8g/33%
Vitamin A: 0%
Vitamin C: 0%
*Percent Daily Values based on a 2,000 calorie diet
For more than 20 years Grain Millers, Inc. has been a leading manufacturer of conventional and organic whole grain ingredients used in cereals, breads, bars and many other products served around the world. These grains include oats, wheat, barley and rye, which we mill into flours, flakes, brans and fibers.