Greater Goods Organic Raw Pumpkin Seeds

**27.5lb may not be available to ship at the time of purchase but will ship within 7 days.

Pumpkin seeds, also known as pepitas, are flat, dark green seeds. They are a very good source of the minerals magnesium, manganese and phosphorus, and a good source of iron, copper, protein, and zinc. Snack on a quarter-cup of pumpkin seeds and you will receive 46.1% of the daily value for magnesium, 28.7% of the DV for iron, 52.0% of the DV for manganese, 24.0% of the DV for copper, 16.9% of the DV for protein, and 17.1% of the DV for zinc.

Suggestions for use:
Add pumpkin seeds to sauteed vegetables.
Sprinkle pumpkin seeds on top of mixed green salads.
Grind pumpkin seeds with fresh garlic, parsley and cilantro leaves. Mix with olive oil and lemon juice for a tasty salad dressing.
Add chopped pumpkin seeds to your favorite hot or cold cereal.
Add pumpkin seeds to your oatmeal raisin cookie or granola recipe.

Repackaged in a facility that also handles peanuts, tree nuts, wheat and soy.

Shelled (not in shell)

Product of China.

Ingredients: Organic Raw Hulled Pumpkin Seeds

These products are eco-friendly and eco-nomic. Buy the size you need and save.

We call it eco-sizing because it saves packaging and saves you money. Join the eco-revolution with Greater Goods eco-sized products from beans to nuts to sweeteners and more!

Products are packaged in either kraft paper bags or recyclable plastic bags.

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