Let's Do Organics Coconut Flour

Let's Do Organic Coconut Flour is made from certified organic fresh coconuts. After separating the rich, white coconut meat from its shell, they use pressurized steam to remove most of its fat. The defatted coconut is then dried thoroughly before being milled into a fine cream colored flour. Although its texture is very similar to wheat flour, it is completely gluten free, high in fiber and more than 20% protein. Organic Coconut Flour is wonderful in baked goods and delicious in your favorite smoothies (with the benefit of adding healthful protein and fiber).

Let's Do Organic Coconut Flour may replace wheat flour completely in many recipes with great results (see the recipes tab). In other recipes you may only want to replace up to 25% of the wheat or other grain flour with coconut flour. When you replace other flour in recipes, be sure to increase your liquid by the same measure. For example if your recipe calls for 2 cups of flour and 1 cup of water, you could use 1/2 cup coconut flour plus 1 1/2 cups any other flour, then add an additional 1/2 cup of water to total 1 1/2 cups liquid.

Try our recipes and experiment with your own!

• Gluten Free
• Low Fat
• High Fiber
• Healthy Alternative to Wheat Flour
• Kosher
• Organic
• Vegan

Product of the Philippines

Ingredients: Organic Coconut

Nutrition Facts
Serving size: 2 Tbsp
Amount Per Serving
Calories 80
Calories from Fat 20
Amount Per Serving and/or % Daily Value*
Total Fat 2g (10%)
Saturated Fat 2g (10%)
Trans Fat 0g
Cholesterol 0mg (0%)
Sodium 5mg (0%)
Total Carbohydrate 8g (3%)
Dietary Fiber 5g (20%)
Sugars 1g
Protein 3g
Amount Per Serving and/or % Daily Value*
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.

Since 1978, we have been guided by our motto, "Convenience without Compromise". Our products can be found under several brands and product groupings, such as Edward & Sons (convenient instant soups and crackers), Native Forest (organic hearts of palm, a completely renewable resource that actually nurtures the rainforest), and Let's Do . . . Organic (certified organic confections and fun snacks).

While everyone may enjoy the great taste and convenience of our fine natural products, many items are also suitable for a wide range of special diets. Those with food allergies will especially appreciate our delicious and varied offerings. Edward & Sons products will never contain artificial flavors or colors, chemical preservatives, or hydrogenated fats.

Wheat Free Brownies

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