Mary's Gone Crackers Organic Sea Salt Pretzels - Sticks & Twigs Crunchy and salty and everything you love about a pretzel without the wheat! Made with a unique blend of whole grains and seeds, these crunchy snacks will make you wonder why you ever ate a pretzel or a chip, when you can have a delicious and nutritious Sticks & Twigs! Like their crackers, Mary's Gone Crackers adds no oils or fats, so you taste the rich, toasty flavors of the grains and seeds. Contains a whopping 550 mg. of Omega-3s in every serving! Great for munching on their own, or served with peanut butter, hummus, or your favorite dip. Kids love them! Certified Organic by ICS. Gluten Free. Kosher.
Ingredients: Organic short grain brown rice, organic brown flax seeds, organic brown sesame seeds, organic whole amaranth, organic whole millet, organic whole quinoa, organic whole red quinoa, chia seeds, filtered water, organic wheat-free low sodium tamari (water, whole organic soybeans, salt, organic alcohol), sea salt.
Nutrition Facts
Serving Size 15 pieces
Servings per Container about 8
Amount Per Serving
Calories 150
Calories from Fat 45
Total Fat 5g
Saturated Fat 0.5g*
Polyunsaturated Fat 2.5g
Monounsaturated Fat 1.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 190mg
Potassium 170mg
Total Carbohydrate 20g
Dietary Fiber 4g
Sugars 0g
Protein 4g
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 8%
*Saturated fat occurs naturally from whole sesame seeds, flax seeds, quinoa, amaranth, millet and chia seeds.
Mary's Gone Crackers, Inc. is committed to manufacturing the best tasting wheat-free and gluten-free baked goods using the highest quality, organically grown ingredients. Mary developed the recipes for her delicious gluten-free products beginning in 1994 when both she and her son were discovered to have a gluten intolerance.
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95% organic
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