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Special Diets

Pumpkin Squares


Ingredients:
  • 2  cup  organic all-purpose flour
  • 1/2  teaspoon  salt
  • 1  teaspoon  baking powder
  • 1  teaspoon  baking soda
  • 1 1/2  teaspoon  organic ground cinnamon (omit if using pie mix)
  • 1/2  teaspoon  nutmeg (omit if using pie mix)
  • 4  organic egg whites + 1 whole egg
  • 1  can Farmer's Market organic canned pumpkin or pumpkin pie mix
  • 1 1/2  cup  organic sugar (reduce to 1 c if using pie mix)
  • 2/3  cup  organic unsweetened applesauce
  • 1/2  cup  organic vegetable oil (canola, sunflower, safflower, grapeseed)
  • 1  teaspoon  organic vanilla extract
Directions:
Preheat oven to 350f. In a large bowl, sift together flour, salt, baking powder, baking soda, cinnamon, and nutmeg. In another large bowl, beat together eggs, pumpkin, sugar, applesauce, oil, and vanilla extract. Gradually add the flour mixture to the pumpkin mixture; beat well. Pour batter into a 9x13-inch baking dish that has been coated with nonstick vegetable spray. Bake for 30 minutes or until toothpick inserted in center comes out clean. Cool completely in pan before serving.
 
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