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Special Diets

Jamaican Sole


Ingredients:
  • 4  fillets of sole, rinsed well
  • 3  tablespoon  Frontier Jamaican Jerk Blend
  • 2  tablespoon  safflower oil
  • 1/2  cup  soy milk
  • 1  tablespoon  arrowroot
  • 1  medium banana, sliced on the diagonal
  • 1  small papaya, sliced
  • 1  medium mango, sliced
Directions:
Rinse fish fillets well and pat dry. Spread Jamaican Seasoning onto a platter and coat each fillet well.

In a medium skillet, heat oil and add fish, searing on both sides. Pour in stock, cover skillet, and poach until fish is flaky and tender. Remove fish fillets carefully to a serving dish.

Combine soy milk and arrowroot, add to stock in skillet and cook until thickened. Arrange sliced fruit on top of fish and drizzle sauce on top.

 
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