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Special Diets

Spiced Nuts


Ingredients:
  • 1 1/2  cup  organic almonds
  • 2/3  cup  organic pecans
  • 1/4  cup  organic pumpkin seeds
  • 1  tablespoon  organic cane sugar
  • 1  teaspoon  sea salt
  • 1/4  teaspoon  organic ground cinnamon
  • 1/4  teaspoon  organic ground cumin
  • 1/4  teaspoon  organic ground coriander
  • 1/8  teaspoon  organic cayenne pepper
  • 1/8  teaspoon  organic garlic powder
  • 2  tablespoon  water
  • 1  tablespoon  organic unsalted butter
  • 1  teaspoon  organic brown sugar (light or dark)
Directions:
Toast nuts and seeds in a dry saute pan, set aside. Mix all spices together in a bowl; set aside. Bring water, butter and sugar to a boil in a small sauce pan over medium high heat, whisking constantly. Pour over nuts and seeds, stirring constantly with a wooden spoon until almost all liquid has evaporated. Transfer nuts and seeds tot he spice mixture bowl and toss to coat. Spread on parchment paper to cool.
Makes 3 cups.

Recipe courtesy of Frontier Natural Products Co-op.
 
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