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Special Diets

SuperFood Granola

  • 1 1/2  cup  old-fashioned oatmeal
  • 1 1/2  teaspoon  canola oil
  • 1 1/2  tablespoon  honey
  • 2  tablespoon  chopped walnuts
  • 1/8  cup  dried blueberries
  • 1  teaspoon  pure vanilla extract
  •   teaspoon 
Preheat the oven to 300 degrees. In a bowl, mix together the ingredients in the order listed, thoroughly mixing after each addition. Spread the mixture on a jelly roll pan sprayed for 2 seconds with cooking spray and bake for 20 minutes, stirring every 5 minutes. Bake until the oats are a golden brown. Cool and store in an airtight container.

Variation: substitute sliced almonds for walnuts and dried cranberries for blueberries

Hint: Heating the honey in the microwave for 8-10 seconds before adding makes it easier to incorporate when blending the ingredients.

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